Conditioning exercises Fitness exercise has a positive effect on your health. Thanks to fitness exercise you will wash away stress and harmful substances, burn excess fat and feel relaxed. Exercising your body also promotes digestion, helps the body to run properly and has a positive effect on the nervous system. It also has a positive effect on the vascular system, the functionality of the heart (burning harmful cholesterol). Thus, fitness exercise has an overall positive effect on your health and with its practice your body will achieve better physical performance....
Public Single entry: 80 CZK / person Permanent passes with advantageous bonus Bronze: 500 CZK, BONUS: 20%, total credit: 600 CZK Silver: 800 CZK, BONUS: 25%, total credit: 1000 CZK Gold: 1 000 CZK, BONUS: 30%, total credit: 1 300 CZK Hotel guests have free access to the gym Reservations by phone: 770 130 130 Reservation of the date ...
Optimal temperature in the sauna is around 90°C It is the most famous and most widely used type of sauna in the world. Finnish saunas are built exclusively from high-quality solid wood without chemical treatment. Inside the sauna, a wood-burning or electric stove - controlled by sauna thermostats - is placed to heat the room. The correct temperature in the sauna in this case is 85-95 °C. The Finnish sauna also includes a bucket of water and a ladle....
Public 120 minutes: 200 CZK / person Public 90 minutes: 150 CZK / person Each additional minute: 3 CZK / person Private sauna 120 minutes: 1 000 CZK Private sauna 90 minutes: 750 CZK Price for 1 - 2 persons. 100 CZK for each additional person until the sauna is full Each additional minute: 10 CZK Child under 4 years accompanied by an adult: free Child 4 - 15 years old: 90 CZK...
The comfortable temperature of 50 °C allows you to stay longer. Herbal saunas are an ideal option for people who are not comfortable with the heat of other saunas. The optimal temperature in a herbal sauna is only around 40-50 °C and the humidity is 10-20%. What has the greatest healing effects in a herbal sauna? The name already gives a hint. Various essential oils and herbs are released into the air with the steam, which effectively revitalizes the body and mind....
Public 120 minutes: 200 CZK / person Public 90 minutes: 150 CZK / person Each additional minute: 3 CZK / person Private sauna 120 minutes: 1 000 CZK Private sauna 90 minutes: 750 CZK Price for 1 - 2 persons. 100 CZK for each additional person until the sauna is full Each additional minute: 10 CZK Child under 4 years accompanied by an adult: free Child 4 - 15 years old: 90 CZK...
Comfortable temperature 45-60 °C allows saunas for cardiac patients, asthmatics, allergy sufferers, suitable for small children and those who find it difficult to tolerate the high temperatures of classic Finnish saunas. Regular sauna sessions 1-2 times a week bring good overall body regeneration - resistance to infections, reduction of respiratory diseases, allergies, normalization of blood pressure, rehabilitation effects and more. Sauna increases metabolism, washes away fatiguing substances, improves oxygen supply and contributes to obtaining an immediate positive feeling in the form of perfect skin cleanliness with a noticeable cosmetic effect, relaxation and freshness with stimulation of many vital functions, improvement of physical and mental condition....
Public single entry 20 minutes: 50 CZK / person 10x infrared sauna (20 minutes) + 1x free entry (valid for 6 months): 500 CZK / person Each additional minute: 3 CZK / person Child under 4 years accompanied by an adult: free of charge Child 4 - 15 years old: 30 CZK Minimum occupancy: 2 persons Maximum capacity: 6 persons Hotel guests 20% discount Reservations by phone: 770 130 130...
How often to go to the solarium Have an individual tanning programme designed for you. Follow the maximum recommended tanning times. Exceeding the maximum recommended tanning times for a long time increases the risk of skin cancer! Wait at least 48 hours between your first and second tanning session. Do not combine tanning in a sunbed and sunbathing on the same day. Sunbathing time usually starts at 5 minutes and gradually increases until the recommended maximum specified in your tanning programme....
Public 1 minute: 8 CZK / person Permanent passes with advantageous bonus Bronze: 480 CZK, BONUS: 10%, total credit: 528 CZK Silver: 960 CZK, BONUS: 20%, total credit: 1 152 CZK Gold: 1 440 CZK, BONUS: 30%, total credit: 1 872 CZK Reservations by phone: 770 130 130 Reservation of the date ...