Conditioning exercises
Fitness exercise has a positive effect on your health. Thanks to fitness exercise you will wash away stress and harmful substances, burn excess fat and feel relaxed.
Exercising your body also promotes digestion, helps the body to run properly and has a positive effect on the nervous system. It also has a positive effect on the vascular system, the functionality of the heart (burning harmful cholesterol).
Thus, fitness exercise has an overall positive effect on your health and with its practice your body will achieve better physical performance.
However, fitness exercise is not only a hot topic for athletes, but it is also relevant for ordinary people of almost all ages. For example, people who used to play sports in the past - for example, at school, but then started working and there was simply no time left for sports.
