The comfortable temperature of 50 °C allows you to stay longer.
Herbal saunas are an ideal option for people who are not comfortable with the heat of other saunas. The optimal temperature in a herbal sauna is only around 40-50 °C and the humidity is 10-20%. What has the greatest healing effects in a herbal sauna? The name already gives a hint. Various essential oils and herbs are released into the air with the steam, which effectively revitalizes the body and mind.
In addition, the 50-degree temperature widens the pores on the skin, making it easier for cosmetics to penetrate the body. Thanks to the lower temperature, the herbal sauna does not dry out the mucous membranes of the respiratory tract or the hair. Breathe through your nose, stay in the sauna for 10-30 minutes and let the effective natural essences treat you all around.
